Do you feel in control of your life? To what degree can you actually control other people? How comfortable are you living with things you can't control? And, here's the big one, are you capable of completely letting go of control?

Could the simple act of releasing control actually make you more in control than you've ever been? It might sound contradictory but it's a psychological premise that's directly related to both happiness and success in every field of life.

To acceptingly release control is to bask in chaos. It's not easy to do and at the same time, it's surprisingly easy. The truth is that our need for control and our relationship with it is directly related to our stress levels. The higher these stress levels, the worse we perform in every aspect of our lives. So let's have an intelligent psychological discussion about control and the lack thereof!

你觉得自己能掌控自己的生活吗?你能在多大程度上控制别人的生活呢?面对你无法控制的事情，你能感到多舒服?最重要的是，你有能力完全放手吗?

释放控制的简单行为真的能让你比以往任何时候都更能控制吗?这听起来可能有点矛盾，但这是一个心理学的前提，它直接关系到生活中各个领域的幸福和成功。

欣然地释放控制就是沉浸在混乱之中。做起来不容易，但同时又出奇地容易。事实是，我们对控制的需求以及我们与控制的关系与我们的压力水平直接相关。这些压力水平越高，我们在生活的各个方面的表现就越差。所以，让我们就控制和缺乏控制进行一次聪明的心理学讨论吧!